UNRESTRICTED bootcamp PROGRAM
INTERACTIVE, VIRTUAL COACHING PROGRAM FOR WOMEN WHO WANT TO OPTIMIZE THEIR MIND, BODY AND HOW THEY WORK TO GET THE MOST HAPPINESS & FULFILMENT OUT OF EVERY DAY, WITHOUT SACRIFICING SUCCESS
What’s the difference between the woman who is all over the place, working long, unproductive hours until she shuts down, feeling anxious, out of control and not taking care of herself, sacrificing her health & well-being by putting other people's needs and priorities above her own?
And the women who values her well-being, takes care of her body and mind, makes time for creativity, movement and connection, has control over her time, who has the energy and clarity to do her best work with ease, who knows her worth and always puts herself first?
And the women who values her well-being, takes care of her body and mind, makes time for creativity, movement and connection, has control over her time, who has the energy and clarity to do her best work with ease, who knows her worth and always puts herself first?
WHAT YOU’VE BEEN TOLD IT TAKES TO BE SUCCESSFUL
(a.k.a. the lies you’ve been sold)
1. You have to give up time with friends and yourself
2. “Success” is based on how big your house is, having a nice car, or earning a certain amount of money.
3. Exercise, sleep, and self-care are luxuries you can’t afford.
4. You need to be always “ON”
5. Wanting ‘me time’ is selfish
6. Alcohol is a way to relax and have fun. It’s something you “deserve”
7. You have to work HARD and LONG hours to have a successful business.
8. You’re not working hard if you aren’t busy
YOU DON’T HAVE TO SACRIFICE YOUR HAPPINESS & WELL-BEING TO BE SUCCESSFUL
In fact, if you’re out of alignment your business or career will stagnate, you’ll burn out and your relationships will suffer.
Being successful is living the life of your dreams on your own terms. It's knowing your worth and believing in your potential.
It’s being the inspirational leader that is happy, healthy and in control.
THE UNRESTRICTED BOOTCAMP
PROGRAM
Is a virtual coaching experience for women who want to wake up refreshed, excited, and in control of their life and career.
Who want experience bliss and happiness every day by embracing their creativity, moving & nourishing their body and connecting with the people and things that light them up.
Who want have the endurance to start & scale their business or thrive in their career without burnout or sacrificing their well-being.
Who want to do meaningful, impactful work in half the time, so they can enjoy their lives.
This program is as much about what you get to say goodbye to as the new UNRESTRICTED reality you’re creating for yourself.
HERE'S EVERYTHING YOU'RE ABOUT TO LEAVE BEHIND
Living your life by someone else’s expectations.
Being controlled and sabotaged by external influences.
Having unproductive, long, unfocused work sessions.
Being stuck in meetings or work that isn’t activating your potential.
Answering to someone else, not feeling in control of your life or time.
Not allowing yourself to have fun or enjoyment.
Not listening or working with the most sophisticated piece of technology you have (your body!)
Feeling like you never have enough time, being chronically late & perpetually busy.
Never being sure what you should be doing, or working on things that are a distraction.
Letting people and clients trample your boundaries or have misunderstandings that cost time, money and stress.
Not feeling in control of your own life & time
Not feeling confident in your own ability as a leader
do you feel better already?
that’s just the beginning.
OVER THE COURSE OF THIS PROGRAM, YOU’LL TRANSFORM INTO AN EMPOWERED, IN-CONTROL WOMAN WHO DOESN’T LET HER THOUGHTS OR OTHER PEOPLE STAND IN HER WAY, WHO TAKES CARE OF HER BODY, MIND AND SPIRIT, WHO HAS THE ENERGY, CONFIDENCE & CLARITY TO START AND GROW A SUCCESSFUL BUSINESS OR CAREER, ALL WHILE ENJOYING EVERY MINUTE.
YOU’LL LEARN THE HABITS AND MINDSET TO OPTIMIZE EVERY DAY FOR MAXIMIUM ENJOYMENT & FULFILMENT.
THIS ONE-OF-A-KIND BOOTCAMP EXPERIENCE WILL EMPOWER YOU TO BE A HAPPY, HEALTHY, PRODUCTIVE LEADER THAT LOVES YOUR LIFE.
YOU’LL TRAIN LIKE AN ATHLETE WOULD FOR A MARATHON . . .
BECAUSE BUSINESS & LIFE IS AN EMOTIONAL, PHYSICAL & MENTAL ENDURANCE GAME.
YOU’LL BE GUIDED THROUGH THE ENTIRE PROCESS INSIDE THE UNRESTRICTED BOOTCAMP PROGRAM.
3 PHASES.
UNRESTRICTED RESULTS.
FIRST, YOU’LL BREAKTHROUGH WHAT’S HOLDING YOU BACK
In this phase, you’re going to explore what happiness and success look like to YOU. No more doing things because of mom, dad, those kids that made fun of your or the colleagues that didn’t understand you.
IN PHASE 1, YOU WILL:
*Determine your own version of happiness and success so that you will spring you out of bed with excitement every day.
*Take back your time and learn the foundations of effective planning to feel productive.
*Redefine your relationship with your phone and substances so you can rise to your potential.
*Start communicating your boundaries and needs in a way that eliminates friction and puts yourself first.
By the end of this phase, you’ll have laid the foundation for you to be excited about putting yourself first, you’ll set your direction and create space to create your dream life
You’ll hone in on what you want from life, so you can create a lifestyle that’s in alignment with your deepest desires and start learning the habits and structure to make it happen
NEXT, YOU’LL DISCOVER WHAT YOU NEED TO PERFORM AND FEEL YOUR BEST
In this next phase, you'll learn how to cultivate your body and mind’s superpowers to feel and perform at your best.
You’ll do this by:
* Experimenting with your surroundings, attention span, and intentions to learn what you need to create an optimal environment to get into deep, meaningful work
*Developing creative outlets and nourishment practices to get more energy, confidence, and happiness.
*Connecting with your body—how you move it, sleep, working with your female cycles and what you eat & drink -- to maintain energy, focus and motivation without breaking down, and feel like you are THRIVING!
By the end of this phase you’ll have started establishing powerful morning & evening routines you’ll actually do.
You’ll build movement and nourishment into your life. You’ll start a new, healthy, sustainable relationship with food, sleep & your cycle.
And you’ll know exactly what you need to get deep, powerful work done in half the time.
This will teach you how to take care of yourself, no matter what, so that you don’t break down or burn out while starting & running a business or advancing in your career
FINALLY, YOU’LL UPGRADE HOW YOU WORK
In this phase you will uncover your hidden productivity skills to unleash the UNRESTRICTED capable woman within you.
You’ll do this by:
*Creating a new relationship with time and understand it’s value so you feel motivated to control your schedule.
*Getting organized and planning ahead to achieve your goals with more effectiveness and ease.
*Designing strategies and goals that feel exciting and how to achieve them (and actually DO them!)
*Working productively, freeing up time to enjoy your life, whilst achieving more success.
*Effortlessly prioritizing and making decisions to put yourself first while also being successful.
By the end of this phase you will have created an organizational foundation to protect your newfound purpose, autonomy, and connection with your mind, body, and soul through time management, to-do lists, communication techniques, and prioritization.
You’ll apply your improved strategic prowess to making a plan to create the life and career of your dreams, like quitting your job, starting a business, or growing what you already have with clarity and ease.
MEET SOME OF THE UNRESTRICTED ALUMNI
HANNAH BROUGHT HER DREAM PROJECT TO LIFE (THAT SHE'D PUT OFF FOR YEARS!)
Athena helped me to not only spot potential pitfalls, but to gracefully course correct, saving me tens of thousands of dollars, as well as years of headaches. Her expertise in business, and turning dreams into reality, is unparalleled. Working with her has given me clarity, concrete creative actions to take, and constant inspiration for bettering my business and myself.
Hannah D - Massage Therapist, Entrepreneur, Investor & Performer
KRISTINA GAINED CONFIDENCE AND STRUCTURE TO GROW A THRIVING BREATHWORK BUSINESS.
I knew I had to join UNRESTRICTED with Athena just by meeting her. Her energy is super genuine, she's nurturing, yet also firm in her knowledge and beliefs. I joined thinking I'd just be working on time management and my business, but I walked away with lifelong lessons in my personal life that I will nevvver forget. This was a truly eye-opening experience for me in more ways than one and I'm extremely grateful I joined. I couldn't recommend this program or Athena enough!
Kristina N - Breathwork Coach & Entrepreneur
AMY OVERCAME HER LIMITING BELIEFS TO TAKE CONTROL OF HER LIFE AND PURSUE ENTREPRENEURSHIP
Athena is AMAZING and I couldn't recommend her more. I learned things that I will continue to learn and practice for the rest of my life. I am a completely different person than when I started. I am so grateful for the wealth of knowledge Athena has poured into this course and as a result into me.
For anyone on the fence, don't doubt it for a second. You will walk out of this program with a completely expanded vision of yourself and the world.
Amy F - Yoga & Dance Teacher & Entrepreneur
MIA TRANSFORMED HER CAREER, WELL-BEING AND HAPPINESS IN 4 MONTHS.
I am learning that leaning into the resistance is a gift.
The program helped me to realize that I can start small. Normally when we want to lose weight or do something different, we do too many things at once and end up quitting. By starting with the booze free challenge, it helped me to realize that I want to tackle food as a way to bio-hack my body.
I really enjoyed the program. If you are struggling with focus, taking care of yourself, and not knowing where to start then this program is for you. If you get this foundation, then you can jumpstart all of your goals and dreams.
Mia V - Culture, Diversity & Inclusion Program Manager / Aspiring Entrepreneur
what to expect. . .
This bootcamp is going to be an intense exploration into your mind, body, emotions and working process.
For maximum transformation, you’ll want to dedicate a few hours a week between the various tasks and sessions over the course of the program.
This experience will sometimes challenging because you’re breaking through old patterns, but you’ll feel more empowered with every task.
The intention is to learn yourself deeply, be able to spot your patterns and know the tools to let go of behaviors and thought patterns holding you back as well as how to continually optimize for success & happiness.
You’ll start by taking an in-depth assessment to understand your baseline on the 12 areas we cover in the Bootcamp, your challenges and room for growth.
There are pre-recorded video lessons which will drop every week for you to watch.
You’ll be asked to perform specific learning tasks every week that will solidify your learning and help you understand yourself like you never have before.
Depending on your access level, you will have live Q&A, group coaching or 1-2-1 calls throughout your program to help you stay accountable and get maximum transformaion.
When you wrap up, You’ll do another assessment to measure your progress at the end of the program so you can create an integration plan going forward and celebrate how far you’ve come (you’ll shock yourself with your evolution)
UNRESTRICTED BOOTCAMP IS A SAFE, POWERFUL CONTAINER FOR ACCELERATED TRANSFORMATION.
IS THIS FOR YOU?
YOU’RE AN ENTREPRENEUR
You want to create a system of balance, happiness & success that won't sacrifice your business or your well-being by doing so. You’ve already started your business but you feel like you can’t keep up, you’re not consistently taking care of yourself but you know what you’re doing isn’t sustainable and that it will hold back your business success and happiness over time. You’re on the brink of burnout or have experienced it. You’re determined to breakthrough rather than break down.
You’re ready to learn a more sustainable, enjoyable way of living and running your business instead of it running you.
OR YOU WANT TO QUIT YOUR JOB AND BE YOUR OWN BOSS
You want to get yourself ready to be a leader who is mentally & physically read for the marathon of entrepreneurship. You want to set up a business, but are struggling with balance, motivation and overwhelm on a day to day so you don’t have space to get started. You don’t want to waste years of your life working for other people because you are not confident in your ability to take care of yourself AND start & run a successful business.
You’re ready to send in that resignation letter and want to make your life and well-being a priority.
OR YOU WANT TO THRIVE IN YOUR CAREER AND BE THE LEADER THAT HAS IT ALL
You love what you do, but you don’t make much time for taking care of yourself. You often feel unwell, lack energy or aren’t in a good mood and you know it’s impacting your ability to lead and thrive. You want to be confident in your ability to deliver great results while also taking care of your mind and body. You want to have a fulfilling life outside of work and make time and space for creativity, movement, connections and more without compromising your career.
You’re ready to optimize your days to be a badass at what you do, and feel even better.
YOU’RE NOT AFRAID TO ROLL UP YOUR SLEEVES
You’re ready to put in the work to breakthrough your old habits and ways of operating. You’re not going to let anything stand in your way, even if you’re terrified because you want to enjoy your life
You’re ready to have it all and you’re going to do whatever it takes to get there.
YOU WANT TO BE SURROUNDED BY OTHER INSPIRING WOMEN
You might be thinking, if I make all these changes, I’ll have no one around me like me. But that’s the beauty of group coaching and this community. You’ll be surrounded by other women who are all working on themselves. Being around other like-minded women makes the journey more exciting, supported and nourishing.
You want to surround yourself with women who are thriving.
YOU HAVE A GROWTH MINDSET
Maybe things aren’t great, but you believe that it’s your responsibility to change things, no one else’s. You want to break the cycle of frustration and chaos and learn a system that is going to save you years of struggle, strife, poor relationships and lack of self-care.
You’re ready to be in the driver’s seat of your own life.
YOU BELIEVE YOU CAN HAVE IT ALL
You want a successful business and career, happy life, healthy mind and body - and you’re ready to put in the work to make it happen, even if it’s uncomfortable. You’re ready to life life on your own terms, to be in control of your own time and answer to no one but yourself. You want to feel confident to be your TRUE self and all that comes with that.
You’re ready to be UNRESTRICTED.
what happens next?
FIRST, YOU HAVE A DECISION TO MAKE.
ARE YOU DONE WITH BEING FRUSTRATED & FEEL READY TO STEP INTO YOUR FULL POTENTIAL?
DO YOU WANT THIS ENOUGH TO PUSH THROUGH YOUR FEAR?
IF THE ANSWER IS YES, THEN, PICK YOUR ADVENTURE BELOW
IT ALL STARTS WITH TAKING ACTION. . . .
ARE YOU READY?
YOU HAVE 3 BOOTCAMP ADVENTURE OPTIONS TO CHOOSE FROM
(DOORS OPEN JANUARY 1ST FOR ALL ACCESS LEVELS, SOME BONUSES AVAILABLE IMMEDIATELY)
SOLO-TOUR
3-Month Self-Study Experience
vip
3-Month Group Coaching Experience
backstage
Personalized Six-Month 1-2-1 Experience
SOLO-TOUR
(3 MONTH SELF-STUDY PROGRAM)
12 MODULES OF CONTENT ($1000 VALUE)
Over 7 Hours of Pre-Recorded Weekly Video Lessons & Tasks
84 DAILY INSPIRATION EMAILS
Packed full of additional info and motivation to help you achieve your full potential
4 x LIVE MONTHLY Q&A CALLS ($2000 VALUE)
Get your burning questions answered live by Athena once a month!!
Private exclusive UNRESTRICTED online community access to share and support each other, make deep connections, and feel connected.
SOLO-TOUR BONUSES
YASS QUEEN THERE’S MORE!
INSTANT ACCESS: UNLOCK YOUR BODY’S SUPERPOWER MASTERCLASS ($47 VALUE)
Discover how to tap into your menstrual cycle for better productivity, strength & well-being.
THE FINAL QUIT MASTERCLASS (MONTH 2)
Are you dreaming of quitting your job and being able to make your own schedule, or you want start a business and live life on your own terms?
In this 1.5 hour masterclass, I share everything I did in 2019 to prepare for my final quit and what I would have done differently.
SPRINT MODE: BONUS MODULE (MONTH 3)
Learn the method to get through enormous amounts of work in a short amount of time, without burnout.
This is superhuman level productivity and I’m going to share how to do it.
VIP
(3-MONTH GROUP COACHING PROGRAM)
GET EVERYTHING IN SOLO-TOUR (OVER $3000 VALUE) +
7 x LIVE BI-WEEKLY COACHING CALLS ($5,250 VALUE)
Powerful 1.5 hour group coaching calls with Athena and an incredible group of women, hot seat style, to stay accountable, work through your challenges and accelerate your learning.
INSTANT ACCESS: PREPARE YOUR DREAM BUSINESS FOR RAPID SUCCESS MASTERCLASS ($497 VALUE with $10,000+ in business knowledge)
3.5-HOUR video training where you’ll learn the process that uses a mix of easy tools together with alignment with your skills, personal goals and values to help you create a business that is personalized to you, that you'll feel confident in.
INSTANT ACCESS: FINANCIAL PROWESS MASTERCLASS ($197 VALUE)
2-Hour Masterclass with time-tested templates and processes that will help you feel in control of your personal and business finances.
BACKSTAGE ACCESS
(BESPOKE 1-2-1 SIX MONTH PROGRAM)
BY APPLICATION ONLY
GET EVERYTHING IN SOLO-TOUR & VIP (OVER $9000 VALUE) +
3 HOUR ASSESSMENT WITH ATHENA ($1,500 VALUE)
Athena will take you through an assessment process to find out your skills, capabilities, dreams and goals to create your personalized strategy.
PERSONALIZED STRATEGY & ACTION PLAN ($2,500 VALUE)
Athena will craft a bespoke strategy for your bootcamp process based on your intake session which will align with your goals, ability and current situation to give you maximum impact and transformation
12 x BI-WEEKLY COACHING CALLS ($6,000 VALUE)
Work with Athena 1-2-1 to push through your challenges and keep on track with your strategy to get UNRESTRICTED.
CHOOSE YOUR UNRESTRICTED BOOTCAMP ADVENTURE
SOLO-TOUR
3-Month Self-Study Experience
vip
3-Month Group Coaching Experience
backstage
Personalized Six-Month 1-2-1 Experience
Hold on a sec. . .
You might be about to leave this page because of the investment. It might scare you and that’s normal! This is a big decision.
This is a more sophisticated investment to make, and for the right person, it will continue to pay you back for the rest of your life.
Here’s another way to look at it: You invest now and you save up to 4 years of your life in wasted time, energy and overwhelm by just learning how to do 30 hour weeks work weeks alone.
That doesn’t even put a figure on how your happiness, your health, your relationships will improve because you consistently put yourself first.
What would it be worth to feel ready and capable to FINALLY live the live of your dreams, on your own terms and enjoy every moment?
What’s it worth to grow your business or career with ease because you no longer stand in your own way?
What’s it worth to feel healthy, strong, and in the driver’s seat of your own life?
Some of this will start to happen immediately. Then over the course of the program and over next year or two.
Transformation does not happen on a fixed timeline, but with consistency and effort alongside this process, you’ll change your life, fundamentally, forever.
What’s important is to get started, and with me and this program, you’ll accelerate your growth and bring quick awareness to the areas holding you back, and have the tools to overcome them.
How long do you want to keep operating the way you do?
This investment is a commitment to yourself that you will keep, that will feel exhilarating and challenging, that will inspire you to keep going and once and for all, make those lasting changes I know, deep down inside of you, you want more than anything.
once you learn how to become unrestricted, this skillset doesn’t go away.
THIS INVESTMENT WILL SET YOU UP TO BE A WOMAN IN CONTROL OF YOUR LIFE AND CAREER.
THAT VALUES, PROTECTS AND CULTIVATES YOUR OWN HAPPINESS, SUCCESS & WELL-BEING FOR THE REST OF YOUR LIFE!
THAT JUMPS OUT OF BED EVERY DAY, FEELING YOUR BEST AND EXCITED ABOUT YOUR FUTURE
I learned a lot of valuable skills and I think there is so much more value I'll discover once I'll go over it again.
Take this program to learn the mindset and organizational tools to stop the bullshit, get organized and create the life you want and deserve.
Antonia S - Founder - Finance Heroines
Athena is an incredible coach and teacher. She's down to earth, authentically caring, displays excellent leadership, offers great accountability and transparency, is both well spoken and full of sass, organized, reliable, and very professional without feeling stuffy. She's incredible at holding people accountable, and does a great job nudging and encouraging people to show up more in areas that they are being a little fluffy (aka lazy or timid) around.
Diana L - Dancer & Coach
Athena is your go to for productivity and lifestyle optimization so you can get more done in less time. Her teaching style is fun, casual, and effective. The information is super helpful for those craving more structure!
Take this to whip your unorganized ass into shape through simple life hacks that create space for freedom and self care!
Christine H - Creative Entrepreneur
HEY QUEEN, YOU CAN HAVE IT ALL!
IT STARTS WITH YOU MAKING THE DECISION THAT YOU’RE WORTH THE INVESTMENT (YOU ARE).
HOW LONG ARE YOU GOING TO STAY IN THAT JOB YOUR HATE?
HOW LONG ARE YOU GOING TO HOLD BACK YOUR OWN SUCCESS?
HOW LONG ARE YOU GOING TO LISTEN TO ‘THEM’ INSTEAD OF THAT POWERFUL INTUITION THAT YOU KNOW, DEEP DOWN, IS WORTH LISTENING TO?
ONLY YOU CAN DECIDE IT’S TIME TO STEP INTO YOUR POWER.
THERE’S NEVER A GOOD TIME FOR THIS KIND OF WORK.
AT SOME POINT, YOU’LL HAVE ENOUGH OF SPINNING YOUR WHEELS.
HOW LONG ARE YOU GOING TO WAIT FOR THAT TO HAPPEN?
ARE YOU READY TO GET UNRESTRICTED?
Athena Simpson is a Serial Entrepreneur, Business Strategist and Optimization Coach.
In 2018 she had a realization that the 'success' she was chasing was not making her happy and she set out to change that by giving up drinking, diving into aerial silks, losing 44lbs and in 2019 she decided to leave the life and career she'd built in London behind to literally run away and join the circus.
After travelling the world, she started UNRESTRICTED in 2020 to help women uncover their superpowers in life & business by training their mind, body and how they work to thrive at the marathon of life.
She also consults for businesses that want to support their team to optimize how they work, increase well-being and decrease employee turnover.
She has over 20 years of working in strategy, entertainment, sponsorship, licensing, marketing, and events. Her past clients include companies & organizations such as Xbox, Diageo, Just Eat, Microsoft, The UK Government Office for Science, and more. She counts Live Nation, Linkin Park, Guinness World Records, and award-winning Youth Marketing Agency, Livity as former employers.
She is no stranger to startups, having started HEAVEN + HELLTHY, a vegan, allergy free baking kit company, which led to becoming Partner & CMO at YFood, a Food Tech Media Company, giving her the opportunity to work with and mentor 100s of startups of all sizes.
She is currently based in Tulum, Mexico.
She loves experimenting with new life & business hacks, writing, travelling, performing stand-up comedy, going to gigs, hunting down the best vegan food in the world, and movement such as yoga, dancing, pole dance, and aerial silks.
For most of you, this is going to be a F*** yes.
YOU MIGHT STILL BE ON THE FENCE, AND THAT’S OK. AT SOME POINT, THE FRUSTRATION WILL OUTWEIGH THE FEAR. . . AND I WILL BE HERE READY TO WELCOME YOU TO BOOTCAMP
If you have a question that hasn’t been answered here and want to chat before joining send me an email at athena@athenasimpson.com or send me a DM on Instagram @athena.simpson and we can chat to make sure you have all the info you need to make the powerful decision to become UNRESTRICTED.
