UNRESTRICTED BOOTCAMP PROGRAM + bonus extended cycle hacking course
INTERACTIVE, 3-MONTH VIRTUAL GROUP COACHING PROGRAM FOR AMBITIOUS WOMEN WHO WANT TO UNLOCK THEIR SUPERPOWERS MENTALLY, PHYSICALLY, & AT WORK.
*DESIGN THE LIFE YOU WANT ON YOUR OWN TERMS
*LEARN THE SKILLS & HABITS TO ACHEIVE YOUR GOALS
* CUT YOUR WORKING TIME BY UP TO HALF
* UNCOVER YOUR HIDDEN SUPERPOWERS IN 12 WEEKS.
SPOTS ARE LIMITED | BY APPLICATION ONLY
2022 GROUPS ARE NOW CLOSED TO NEW APPLICATIONS
BREAKTHROUGH the influences and habits that are holding you back
DISCOVER how to optimize your incredible body and mind for thrival mode (instead of just surviving).
UPGRADE your life by uncovering the hidden productivity skills you have within to cut your working time and turn your to-do list into a source of nourishment
You will feel mentally and physically stronger than you ever have before.
And you'll free up time and space to enjoy your life and hit your goals more effectively, enjoyably and strategically.
No more burnout, anxiety, overwhelm, or beating yourself up.
Just the best version of you.
BOOTCAMP client testimonial
I had been back and forth about working with a coach for almost a year and when I saw Athena’s Unrestricted Program come across my Instagram feed, there was something inside me that said this is the right person and program, so I applied.
I have been feeling such a disconnect to my purpose working in my corporate job and been wanting to be an entrepreneur and create my own business.
I knew that in order to have a successful business, I would want to work on my mindset, time management, organization, selfcare, boundaries, communication, etc. and this program hit all the things I was looking for.
I enjoyed this program and made some significant changes to my mindset, beliefs, etc. and look forward to integrating what I learned into my daily life to push me closer to starting my business and bringing my dream life into reality.
Lindsay - Program Director & Aspiring Entrepreneur
You’ll be joining a like-minded group of women like you working to become UNRESTRICTED
Each week, you'll have about 1 hour of video lessons and 1 - 2 hours of homework.
You'll meet every other week for a 1.5 hour group coaching session with Athena for 3 months (6 sessions)
Once a month you have lifetime access to the UNRESTRICTED Nation calls, which will give you continued learning, accountability, goal setting, and community with Athena and other alumni for as long as they are offered..
By the end of the journey you'll have a fresh new set of skills you can use for LIFE and an actionable, repeatable blueprint.
And if you're starting or running a business, you'll be invited to join the entrepreneur circle when you complete bootcamp.
You want to create a system of balance, happiness & success that will help you be more effective, strategic and energized in your business without sacrificing your well-being.
You want to set up a business, but want to create balance, motivation and reduce your overwhelm while you work on making it happen so you set yourself for best opportunity for long-term success.
You want to level up in your career by creating better systems to take care of yourself, do great work and to be better at communicating your needs, boundaries and processes so you can enjoy your life, without sacrificing your career's momentum.
BOOTCAMP CLIENT TESTIMONIAL
Athena helped me to not only spot potential pitfalls, but to gracefully course correct, saving me tens of thousands of dollars, as well as years of headaches. Her expertise in business, and turning dreams into reality, is unparalleled. Working with her has given me clarity, concrete creative actions to take, and constant inspiration for bettering my business and myself.
Hannah D - Massage Therapist, Entrepreneur, Investor & Performer
You’ll do this in three phases
PHASE 1 - BREAKTHROUGH
In this phase, you’re going to explore what happiness and success look like to you. You'll learn how to bring awareness to habits and inputs that are unknowingly holding you back and to liberate yourself to feel in control. You'll also get some of the foundational productivity & communication tools to practice while you breakthrough your barriers.
SET YOUR INTENTIONS - WEEK 1
Get a clear picture of what your happy life looks like and learn how to stop your mind from holding you back.
Learn about the things that impact your mood, motivation or productivity and how to liberate yourself from their control so that you stop holding yourself back from success and happiness.
CALENDAR & TO-DO LIST FOUNDATIONS - WEEK 2
Start practicing controlling your own schedule so that you can always put yourself first, feel in control and create space to enjoy your life and make your business successful.
Set intentions for your to-do list to feel in control and focused every day.
(DIS)CONNECT - WEEK 3
Liberate yourself from Digital Distractions, learn how to take control of your social media and devices and make them work for you so that you feel more in control and happy.
Learn how to use powerful rituals that help you feel more connected to the present moment and enjoy them
COMMUNICATION & BOUNDARIES - WEEK 4
Learn how to use the superpowers of communication and boundaries that makes you exponentially more productive and fulfilled. Say NO to the things that do not serve you in a way that makes everyone feel good.
NEXT, YOU’LL DISCOVER WHAT YOU NEED TO PERFORM AND FEEL YOUR BEST
In this next phase, you'll learn how to start tapping into your innate power. By working with your mind and body and giving it what it needs, life will start to feel effortless. Work will become easier, and you’ll naturally want to nourish your mind, body, and soul. This will help you learn how to do better work, in less time.
AUTOMATE YOUR SELF-CARE - WEEK 5
Create a morning routine and do it without fail every day to set the tone for your day on a positive note, which will create better experiences and work.
Learn how to do nourishment every day, positive activities that you do for no other reason than to make yourself feel good and how these will fundamentally change your productivity and happiness and well-being
OPTIMIZE YOURSELF - WEEK 6
Find a movement or exercise activity that you do regularly that makes you feel happy. Learn how to prioritize movement and ensure that you do it. And feel enjoyment when you do it to increase your productivity & well-being.
Discover how different inputs affect your mood, motivation and well-being. Learn the realistic method to get the most out of your intuitive machine that is your body, that you can tailor and develop over time so you can get the most out of your life.
OPTIMIZE HOW YOU WORK - WEEK 7
Learn what you need to get focused and get the most out of your working times & environment so you can do better quality work in less time.
Learn powerful routines that will supercharge your work sessions, to get incredible amounts of work done in half the time.
NEXT, YOU’LL UPGRADE HOW YOU WORK
In this phase you will uncover the hidden productivity skills you have within you to do better quality work, in less time, which will create alignment, happiness, better well-being and success
GET ORGANIZED, PLAN AHEAD & PRIORITIZE - WEEK 8
Outsource the information that keeps your mind occupied instead of thriving. Learn how to create systems that will help you feel in control & productive.
Discover how to plan in a way that supercharges your productivity and helps you decide exactly what to do and when, and get everything done you WANT to do EVERYDAY.
Naturally know what comes next, put yourself and well-being first. Make decisions that help you achieve your overall goals and say no to things that do not help you.
BE THE MASTER OF YOUR OWN TIME - WEEK 9
Discover how to feel in control of how you spend your time. Stop saying you’re busy, stop being late to things and make time for the things that are important to you.
BE THE MASTER OF YOUR OWN TIME - PART 2 - WEEK10
Learn what your time is worth, how to estimate your time and get it right every time and how to supercharge your ability to feel in control of your time, without scheduling every minute
COMMUNICATION FOR LEADERS - WEEK 11
Have better interactions with those around you, give better briefs, communicate with effectiveness to your team, service your clients without letting them trample your boundaries, be epic at communication so everyone is clear.
PULLING IT ALL TOGETHER - WEEK 12
Get a rock solid plan for how to integrate and continue developing your new superpowers. Maintain and develop your personal system to put value on yourself and wellbeing, for the rest of your life!
I knew I had to join UNRESTRICTED with Athena just by meeting her. Her energy is super genuine, she's nurturing, yet also firm in her knowledge and beliefs. I joined thinking I'd just be working on time management and my business, but I walked away with lifelong lessons in my personal life that I will nevvver forget. This was a truly eye-opening experience for me in more ways than one and I'm extremely grateful I joined. I couldn't recommend this program or Athena enough!
Kristina N - Breathwork Coach & Entrepreneur
Athena is AMAZING and I couldn't recommend her more. I learned things that I will continue to learn and practice for the rest of my life. I am a completely different person than when I started. I am so grateful for the wealth of knowledge Athena has poured into this course and as a result into me.
For anyone on the fence, don't doubt it for a second. You will walk out of this program with a completely expanded vision of yourself and the world.
Amy F - Yoga & Dance Teacher & Entrepreneur
The program helped me to realize that I can start small. Normally when we want to lose weight or do something different, we do too many things at once and end up quitting. By starting with the booze free challenge, it helped me to realize that I want to tackle food as a way to bio-hack my body.
I really enjoyed the program. If you are struggling with focus, taking care of yourself, and not knowing where to start then this program is for you. If you get this foundation, then you can jumpstart all of your goals and dreams.
Mia V - Culture, Diversity & Inclusion Director / Aspiring Entrepreneur
what happens next?
FIRST, YOU HAVE A DECISION TO MAKE.
ARE YOU READY TO STEP INTO YOUR FULL POTENTIAL?
DO YOU WANT THIS ENOUGH TO PUSH THROUGH YOUR FEAR?
IF THE ANSWER IS YES, THEN APPLY BELOW.
YOU’LL BE ASKED TO PICK A TIME FOR US TO JUMP ON A CALL.
The purpose of this application process is to understand who you are and what you desire support with.
The exploration call is for us both to make sure the program feels right for you and that I’m the person to help you, as well as answer any final questions you have.
Then if it's a mutual yes from both of us, I'll offer you the chance to secure your spot when we speak.
I really look forward to learning more about you. I can't wait to welcome you into the UNRESTRICTED community.
IT ALL STARTS WITH TAKING ACTION. . . .
ARE YOU READY?
WHAT’S INCLUDED?
12 MODULES OF CONTENT
Over 7 Hours of Pre-Recorded Weekly Video Lessons & Tasks
* Watch the lessons about the week's topics in your own time
* Game-changing task assignments each week that will help you breakthrough old patterns, discover how to optimize your body & mind, and upgrade your habits and routines so you can be productive and thrive.
84 DAILY INSPIRATION EMAILS
Packed full of additional info and motivation to help you achieve your full potential
6 x 1.5 HOUR GROUP COACHING CALLS(every other week)
Powerful 1.5 hour group coaching calls with Athena and an incredible group of women, hot seat style, to stay accountable, work through your challenges and accelerate your learning.
PRIVATE EXCLUSIVE UNRESTRICTED ONLINE COMMUNITY ACCESS to share and support each other, make deep connections, and feel connected.
LIFETIME ACCESS TO LIVE MONTHLY UR NATION GROUP CALLS WITH ATHENA
Goal Setting, Ask Questions, and ongoing support on your personal journey, for as long as I offer them
BONUS CYCLE HACKING COURSE
DEEP-DIVE, EASY TO FOLLOW VIDEO MODULES & TASKS THAT COMPLIMENT WHAT YOU LEARNED IN BOOTCAMP TO HELP YOU DIAL IN YOUR CYCLE’S SUPERPOWERS.
Topics that will be covered:
* What happens during your cycle
* How to create a cycle hacking routine
* Understand what’s a hormonal imbalance, and how to correct it
* Hacks & tips for using a cup
* How to prevent pregnancy naturally + how to plan for coming off hormonal birth control
* Exercising with your 28-Day Clock
* Nutrition to support your body’s rhythm
* Sleeping soundly all month long
* Plant-based recipes, using adaptogens, supplements, and protein hacks
* How to feel good communicating about your cycle to work, trainers, doctors, etc. and create boundaries to support you feeling your best.
* How to plan your schedule and use your calendar to get the most out of your 28-day clock
* My custom cycle hacking tracking system
* How to use tech to support your Cycle Hacking Process
Modules will start to drip within bootcamp, you can do it alongside Bootcamp or as a stand-alone course after you finish bootcamp
INCLUDED IN THE PRICE AS A BONUS FOR THIS COHORT ONLY
BONUS CONTENT
(yep, there’s even more)
PREPARE YOUR DREAM BUSINESS FOR RAPID SUCCESS MASTERCLASS
3.5-HOUR video training where you’ll learn the process that uses a mix of easy tools together with alignment with your skills, personal goals and values to help you create a business that is personalized to you, that you'll feel confident in.
FINANCIAL PROWESS MASTERCLASS
2-Hour Masterclass with time-tested templates and processes that will help you feel in control of your personal and business finances.
UNLOCK YOUR BODY’S SUPERPOWER MASTERCLASS
Discover how to tap into your menstrual cycle for better productivity, strength & well-being.
THE FINAL QUIT MASTERCLASS
Are you dreaming of quitting your job and being able to make your own schedule, or you want start a business and live life on your own terms?
In this 1.5 hour masterclass, I share everything I did in 2019 to prepare for my final quit and what I would have done differently.
SPRINT MODE: BONUS MODULE
Learn the method to get through enormous amounts of work in a short amount of time, without burnout.
This is superhuman level productivity and I’m going to share how to do it.
DEEP DIVE CYCLE HACKING COURSE - NEVER OFFERED BEFORE!
Go deeper on cycle hacking with training, supplement, work, fueling, balancing protocols, and the habits and routines to bring it all together.
This is included in the price of bootcamp
BONUS RESOURCES
YASS QUEEN THERE’S STILL MORE!
MOON CEREMONY GUIDES
New Moon Intention Ceremony & Full Moon Clearing Ceremony Guides to help you reset and stay on track with your goals and reconnect to yourself each month
CYCLE CHEAT SHEET
What to eat, supplement, workout and work during different phases of your cycle
TIME SAVING TEMPLATES
Includes templates for Vision Board, Time Tracking, Value of Time, Cycle Hacking Tracking
ATHENA’S PLANT-BASED RECIPE COLLECTION
Hand curated recipes she’s collected for 6 years, from quick lunches, to desserts, to snacks.
ATHENA’S FAV TECH SOLUTIONS FOR
Habit tracking, Morning Routine, Cycle Tracking, Yoga, Meditation, Reading and more
ATHENA’S FAV PLAYLISTS FOR DEEP WORK
Recommendations of different music playlists to use to get in the zone, depending on your mood and energy level
Digital Learning Platform
Access to a platform that hosts all of the tasks, learning slides, videos, resources and templates in an easy to follow along digital learning space.
Content On-The Go
Easily access all of the learning content and community on your phone through a mobile app, so you can get UNRESTRICTED anywhere.
Resources & Templates
Recommended books, time-saving apps, resources and more all tried and tested to help enhance your learning!
Lifetime Access
Get access to the latest bootcamp materials
Hold on a sec. . .
You might be about to leave this page because of the investment. It might scare you and that’s normal! This is a big decision.
This is a more sophisticated investment to make, and for the right person, it will continue to pay you back for the rest of your life.
Here’s another way to look at it: You invest now and you save up to 4 years of your life in wasted time, energy and overwhelm by just learning how to do better quality work in less time alone.
That doesn’t even put a figure on how your happiness, your health, your relationships will improve because you consistently put yourself first.
What would it be worth to feel ready and capable to FINALLY live the live of your dreams, on your own terms and enjoy every moment?
What’s it worth to grow your business or career with ease because you no longer stand in your own way?
What’s it worth to feel healthy, strong, and in the driver’s seat of your own life?
Some of this will start to happen immediately. Then over the course of the program and over next year or two.
Transformation does not happen on a fixed timeline, but with consistency and effort alongside this process, you’ll change your life, fundamentally, forever.
What’s important is to get started, and with me and this program, you’ll accelerate your growth and bring quick awareness to the areas holding you back, and have the tools to overcome them.
How long do you want to keep operating the way you do?
This investment is a commitment to yourself that you will keep, that will feel exhilarating and challenging, that will inspire you to keep going and once and for all, make those lasting changes I know, deep down inside of you, you want more than anything.
I learned a lot of valuable skills and I think there is so much more value I'll discover once I'll go over it again.
Take this program to learn the mindset and organizational tools to stop the bullshit, get organized and create the life you want and deserve.
Antonia S - Founder - Finance Heroines
Athena is an incredible coach and teacher. She's down to earth, authentically caring, displays excellent leadership, offers great accountability and transparency, is both well spoken and full of sass, organized, reliable, and very professional without feeling stuffy. She's incredible at holding people accountable, and does a great job nudging and encouraging people to show up more in areas that they are being a little fluffy (aka lazy or timid) around.
Diana L - Dancer & Coach
Athena is your go to for productivity and lifestyle optimization so you can get more done in less time. Her teaching style is fun, casual, and effective. The information is super helpful for those craving more structure!
Take this to whip your unorganized ass into shape through simple life hacks that create space for freedom and self care!
Christine H - Creative Entrepreneur
Athena Simpson is a Serial Entrepreneur, Business Strategist and High Performance Coach.
In 2018 she had a realization that the 'success' she was chasing was not making her happy and she set out to change that by giving up drinking, diving into aerial silks, losing 44lbs and in 2019 she decided to leave the life and career she'd built in London behind to literally run away and join the circus.
After travelling the world, she started UNRESTRICTED in 2020 to help women uncover their superpowers in life & business by training their mind, body and how they work to thrive at the marathon of life.
She also consults for businesses that want to support their team to optimize how they work, increase well-being and decrease employee turnover.
She has over 20 years of working in strategy, entertainment, sponsorship, licensing, marketing, and events. Her past clients include companies & organizations such as Xbox, Diageo, Just Eat, Microsoft, The UK Government Office for Science, and more. She counts Live Nation, Linkin Park, Guinness World Records, and award-winning Youth Marketing Agency, Livity as former employers.
She is no stranger to startups, having started HEAVEN + HELLTHY, a vegan, allergy free baking kit company, which led to becoming Partner & CMO at YFood, a Food Tech Media Company, giving her the opportunity to work with and mentor 100s of startups of all sizes.
She is currently based in Tulum, Mexico.
She loves experimenting with new life & business hacks, writing, travelling, performing stand-up comedy, going to gigs, hunting down the best vegan food in the world, and movement such as yoga, dancing, pole dance, and aerial silks.
YOU MIGHT STILL BE ON THE FENCE, AND THAT’S OK. AT SOME POINT, THE FRUSTRATION WILL OUTWEIGH THE FEAR. . . AND I WILL BE HERE READY TO WELCOME YOU TO THE UNRESTRICTED COMMUNITY
If you have a question that hasn’t been answered here and want to chat before joining send me an email at athena@athenasimpson.com or send me a DM on Instagram @athena.simpson and we can chat to make sure you have all the info you need to make the powerful decision to become UNRESTRICTED.
