12 Steps to Recover From Burnout In a Few Days - UNRESTRICTED Live #28 with Athena Simpson

On Episode # 28, we're going to do something a little different, and I am going to share a story from November 2021 when I actually burnt myself out and some tips on how to recover from burnout in just a few days.

Considering I teach people how not to burn out. It was a really difficult and vulnerable moment for me, but I turned it into a learning experience, which ended up being super beneficial because it means that I am able to share how to solve this for yourself.

First, I'm going to tell you a little story about my roadie past. . .

Then we're going to get into 12 steps to help you recover from burnout quickly, gently and magically, in just a few days.

So strap in, you are in for a gentle 20-minute ride.

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ABOUT UNRESTRICTED Live & ATHENA SIMPSON

UNRESTRICTED Live is a show where you'll meet incredible women who live life on their own terms, who take care of their mind, body & soul, while building successful businesses and projects that they love . . . and get tips on how to do the same. 

I’m your host Athena Simpson. I’m a Serial Entrepreneur, High Performance Coach, and Educator who helps women get their sh** together mentally, physically, and at work to feel UNRESTRICTED.

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Find Past Episodes of UNRESTRICTED LIVE HERE