How to Feel Superhuman: Habits & Rituals to Take Care of Your Body

Today, on episode #21  we’re going to talk about how to take care of your body, and what habits and rituals you can create to feel Superhuman. 

Last Week, we talked about your mindset, so if you haven’t listened to that one yet, pop over to episode 20 where you’ll learn the one thing holding you back, how to stop sabotaging your best efforts, and how to hone in on what will make you ridiculously happy.

Getting your mindset right is THE essential foundation for any transformation you want to make in life, skipping it will make any physical shifts you want to make a struggle! 

Today you’ll learn how to cultivate your body’s superpowers and work with your physiology AND how to incorporate fun activity and lifestyle habits that will help you take care of yourself, no matter what, to feel and perform at your best.

So strap in, you’re in for a body rocking ride.

ABOUT UNRESTRICTED & Athena Simpson

UNRESTRICTED Live is a show where we hear how to take care of your mind, body & soul, while building successful businesses and projects that you love.

I’m your host Athena Simpson. I’m a serial entrepreneur and Life & Business Optimization Coach and educator who helps women uncover their superpowers so they can thrive at life & work without compromise. 

I want you to have an unfiltered view into the reality of transformation with clear, tangible takeaways that you can apply to your life and career or business to help you get more UNRESTRICTED.

Would you like to get an e-mail from me every week with the three things that I’ve been devouring to optimize my life & business?

It might include hacks, tips, experiments, resources, books, podcasts and more, all to help you get more UNRESTRICTED.

Sign up for free here: https://athenasimpson.com/newsletter

Find Past Episodes of UNRESTRICTED LIVE HERE